Physical fitness is an important part of overall health: Everyone needs to have regular physical activity to stay healthy and fit. Exercise does not need to be boring to be beneficial, though. Our fun, affordable outdoor fitness equipment is designed to provide effective and enjoyable exercise for both children and adults.
Physicians have determined that kids need a minimum of one hour of physical activity every day. This active play can help youngsters maintain a healthy weight, and it helps them grow strong muscles, joints, and bones. As important as these physical benefits are, kids can also experience a number of other benefits with regular exercise. Active children often feel less anxiety, they sleep better at night, and they often feel more positive about themselves overall.
The bad news is that only about one in three kids is getting the recommended amount of physical activity every day, according to the President’s Council on Fitness, Sports, and Nutrition.
You can help improve these statistics by creating a fitness playground, which can include active playground equipment suitable for school-age children. Exercise playground equipment can appeal to kids, motivating them to spend time running, jumping, climbing, and playing energetically outdoors every day.
Kids’ exercise equipment can include a variety of pieces. A pole climb gives children a place to use their muscles while they scale a pole made out of galvanized steel. A balance beam helps kids develop both balance and good reflexes as they navigate the aluminum beam. Youngsters often find it fun to play while they develop these balancing skills. Stepping stones installed in a play area will provide kids with the perfect spot for a game of hopping or jumping. At ValleyPlayground.com, you can order customized stones with a variety of height and color configurations.
Fitness items like a playground chin-up bar or a leg press can turn your recreational space into an outdoor gym and help adults to stay fit and active. Adult playground equipment makes healthy exercise more accessible and affordable for those who don’t have their own gym equipment at home. Staying in shape is much simpler when exercise playground equipment is available in a neighborhood park, so buying these items can be a sound investment in the health of an entire community.
ValleyPlayground.com is committed to offering the highest-quality fitness playground items for commercial or residential installation. We offer durable workout playground equipment for sale to meet a variety of needs. Contact us online to receive a free price quote. You can buy with confidence when you choose our active playground gym equipment!